There are countless programs out there that claim to be able to help you shed fat using proven methods with high rates of success. These systems generally tend to involve exercise regimens alongside new diets that include unusual or strange restrictions. You might have tried many of these systems only to learn that they really aren't as foolproof as they claim to be. The reason behind this is that those systems are generally created by men with superior bodily genetics who have a distinct advantage over others. These systems might work to maintain a healthy weight, but they are rarely sufficient to create any meaningful long term change.
When someone with excellent genetics creates a weight loss system, they usually build it based on their own physiology. These glorified personal fat loss systems could help some people, but they are essentially optimized for a single physical point of view. This prevents the systems from working equally well for everyone that tries them. The only real way to ensure that you'll see any results from a fat loss program is to take advantage of one that has been meticulously researched by scientific professionals.
Fat loss systems such as Science Based Six Pack by ScienceBasedSixPack.org have been designed with scientific integrity and they don't rely on the life experience of someone with good genes. Instead, they look at the underlying issues involved with carrying excess weight and work to reverse or neutralize them. Unlike Science Based Six Pack, most fat loss systems have not been tested or researched in any capacity beyond the personal experience of the creator. In some cases, trainers who are already fit will create a weight loss system simply to attempt to make a profit off their natural physique. It's imperative that you don't fall for one of these scams if you want to see real results. Scientifically researched and tested fat loss systems like Science Based Six Pack by Thomas DeLauer are far superior to programs based exclusively on anecdotal results.